We exercise in order to increase our power: physical power, cognitive power, emotional power.  Of course, there are many ways to do this… Think about the way in which you exercise.  You can exercise by running or lifting weights or walking around the block.  You also exercise by going to a place that you’ve never [...]

Here are some simple and easy tips on how to be green everyday: Recycle!  Look for programs in your area and get involved.  Reuse items or give them to those who can use them Go Vegetarian (at least a few days per week) Ride your bike to places you need to go Buy produce and [...]

Many people say they want happiness.  Does that mean that they will change their ways to find it!  Perhaps not!  Desiring an outcome and acting upon it are different things entirely.  …and of course we will need to be *aware* and understand what exactly we need to do to make our desires a reality! Recently, [...]

I just added a new page in the Food/Recipes section for an Ethiopian Feast that can easily feed at least 15+ people, maybe more.  I have done this feast for family and friends several times and it is a really fun and enjoyable meal to make and eat.  You do not use utensils to eat [...]