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	<title>Begin Conscious Living</title>
	<link>http://beginconsciousliving.com</link>
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		<title>A Singles&#8217; Cruise</title>
		<description><![CDATA[Guest post from: Natalie Walter My best friend and I just got back from one of those singles&#8217; cruises to Mexico that we&#8217;ve been hearing about for years. To be honest, it was wilder than either one of us expected. There were parties going on at every hour of the day and night. It was [...]]]></description>
		<link>http://beginconsciousliving.com/general-updates/a-singles-cruise/</link>
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		<title>5 Easy Ways to Deal with Anger</title>
		<description><![CDATA[Anger can be a natural response when we feel that our safety or personal space has been violated.  But, if you are quick to anger and do not deal with inner conflicts, you probably need better ways to manage your anger.  It is important to deal with your anger properly, so you can grow as an individual and maintain healthy relationships.]]></description>
		<link>http://beginconsciousliving.com/personal-development-2/5-easy-ways-to-deal-with-anger/</link>
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		<title>Increase Awareness and Relaxation with Yoga</title>
		<description><![CDATA[Finding time to exercise and relax each day can be difficult.  But, if you can find just one hour per day, yoga provides an excellent opportunity to combine exercise, relaxation, and personal development into one experience. Beginners may want to try starting with a yoga DVD or a local class to learn proper techniques.  After [...]]]></description>
		<link>http://beginconsciousliving.com/personal-development-2/increase-awareness-relaxation-and-with-yoga/</link>
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		<title>Musical Me</title>
		<description><![CDATA[Music enhances our lives in a variety of different ways. The &#8220;chills&#8221; we experience during an especially uplifting song are correlated with a real physiological response associated with pleasure and motivation centers in the brain (Blood &#038; Zatorre, 2001). Thank about how you can use this to your advantage: Think about the songs and artists [...]]]></description>
		<link>http://beginconsciousliving.com/music/musical-me/</link>
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		<title>Back to life</title>
		<description><![CDATA[Coming back to life: After a year+ hiatus, we&#8217;ll be updating the site regularly.  Coaching regarding life philosophy, psychology, food and friends all coming up! Follow us on twitter as well! Excitement! &#038;copy Submit to Any - jjtcomputing.co.uk Technorati Tags: back to life, quick update]]></description>
		<link>http://beginconsciousliving.com/general-updates/back-to-life/</link>
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		<title>Healthy Lifestyle &amp; Weight Loss</title>
		<description><![CDATA[A recent story discusses former &#8220;Cheers&#8221; star (and Jenny Craig spokeswoman) Kirstie Alley&#8217;s battle with weight loss. http://www.people.com/people/article/0,,20276768,00.html Isn&#8217;t it strange how a topic can be so difficult, controversial and complicated for some people, but a seemingly non-issue for others?  The bottom line is that biological predispositions for different metabolisms in conjunciton with lifestyle is [...]]]></description>
		<link>http://beginconsciousliving.com/health-wellness/healthy-lifestyle-weight-loss/</link>
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		<title>Challenge Question #3: How do you exercise?</title>
		<description><![CDATA[We exercise in order to increase our power: physical power, cognitive power, emotional power.  Of course, there are many ways to do this… Think about the way in which you exercise.  You can exercise by running or lifting weights or walking around the block.  You also exercise by going to a place that you’ve never [...]]]></description>
		<link>http://beginconsciousliving.com/health-wellness/challenge-question-3-how-do-you-exercise/</link>
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		<title>Simple Ways to be Green Everyday</title>
		<description><![CDATA[Here are some simple and easy tips on how to be green everyday: Recycle!  Look for programs in your area and get involved.  Reuse items or give them to those who can use them Go Vegetarian (at least a few days per week) Ride your bike to places you need to go Buy produce and [...]]]></description>
		<link>http://beginconsciousliving.com/green/simple-ways-to-be-green-everyday/</link>
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		<title>Find Happiness!</title>
		<description><![CDATA[Many people say they want happiness.  Does that mean that they will change their ways to find it!  Perhaps not!  Desiring an outcome and acting upon it are different things entirely.  &#8230;and of course we will need to be *aware* and understand what exactly we need to do to make our desires a reality! Recently, [...]]]></description>
		<link>http://beginconsciousliving.com/personal-development-2/find-happiness/</link>
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		<title>Ethiopian Recipes</title>
		<description><![CDATA[I just added a new page in the Food/Recipes section for an Ethiopian Feast that can easily feed at least 15+ people, maybe more.  I have done this feast for family and friends several times and it is a really fun and enjoyable meal to make and eat.  You do not use utensils to eat [...]]]></description>
		<link>http://beginconsciousliving.com/food-2/ethiopian-recipes/</link>
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