Nov 10
28
5 Easy Ways to Deal with Anger
- anger from Crestock Image Bank
Anger can be a natural response when we feel that our safety or personal space has been violated. But, if you are quick to anger and do not deal with inner conflicts, you probably need better ways to manage your anger. It is important to deal with your anger properly, so you can grow as an individual and maintain healthy relationships.
It is important to acknowledge a few simple concepts that can help guide us to better understanding of those around us, and hopefully decrease angry run-ins with others:
- Most people mean well, and most folks generally are not cruel or mean-spirited.
- Many people are very sensitive to the words of others, and are often more insecure than they let on.
- Most people genuinely believe they are doing the right thing.
- Many people do not accurately judge what impact their behavior and actions will have on others.
1. Be calm and view the issue from all sides. If you feel that you have been wronged by a friend or a spouse, take a moment to consider their perspective and see where they are coming from on the issue. They, like you, probably feel that their stance is genuine and correct. You shouldn’t feel the need to defend yourself from their critical statements. By remaining calm and detached, you can change the tone of the conversation to one that is more productive for discussion and problem solving.
2. Work it out. Try exercising your anger away with a vigorous run outside, a hike on a great trail, or swimming laps in the pool. Anything that gets your body moving and quiets your mind is sure to dissipate your anger. At the very least, it will give you time to think about your situation and ways to solve your problem.
3. Be indifferent to those that provoke you. People who go out of their way to anger you or “get a rise out of you” are not people that you want to surround yourself with on a regular basis. Of course, we all have family members that may try to bait us, and this presents a sticky situation. It is best to
4. Figure out if the issue is important. Are you angry over something small and insignificant? If so, it might be prudent to think about whether or not the issue is even worth getting upset over. Think about what underlying issues may exist, and you may discover a larger issue that needs attention.
5. Breathe deeply and meditate. When you have become angry and the situation requires your immediate attention, take a few deep and calming breaths to calm yourself down and reduce your anger. If the situation allows, take a few minutes or as long as you need to meditate and clear your mind.
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